Personalized Healing Through Creative Expression

individual art therapy services

🎨 Rediscover Yourself Through Art Therapy 🖌️

Feeling overwhelmed, stuck, or disconnected? Whether you're facing stress, anxiety, grief, or simply seeking a deeper understanding of yourself, art therapy for adults offers a powerful, creative path to healing and personal growth — no artistic skills required.

In a safe, supportive environment, a licensed art therapist guides you through the creative process to help you express emotions, reduce stress, and unlock insights that words alone can’t reach. Through painting, drawing, sculpting, and other visual forms, you’ll tap into your inner voice and begin to heal from the inside out.

✨ Why Adults Choose Art Therapy:

  • Manage anxiety, depression, and emotional burnout

  • Process trauma, grief, and life transitions

  • Improve self-awareness and mindfulness

  • Reconnect with creativity and joy

  • Gain new tools for emotional resilience

Whether you're a seasoned artist or haven’t picked up a paintbrush in years, art therapy invites you to slow down, reflect, and grow — at your own pace.

🧘‍♀️ This is more than therapy. It’s transformation through creativity.
📅 Start your journey today — your canvas is waiting.
🎨 Create. Heal. Thrive.

Art Therapy for Children

🎨 Unlock Your Child’s Imagination with Art Therapy! 🖌️

Is your child struggling with big emotions, anxiety, or low self-esteem? Or maybe they just need a safe, creative outlet to express themselves? Art therapy for kids is more than just finger painting — it’s a powerful tool that helps children communicate, heal, and grow through the joy of art.

Led by licensed art therapists, each session is designed to support your child’s mental and emotional well-being in a fun, engaging, and age-appropriate way. Whether it’s drawing, painting, sculpting, or collage-making, your child will learn to explore their feelings, build confidence, and develop healthy coping skills — all while doing what kids do best: being creative!

✨ Benefits of Art Therapy for Kids:

  • Helps manage stress, anxiety, and emotional overwhelm

  • Improves communication and social skills

  • Builds self-esteem and confidence

  • Encourages problem-solving and emotional resilience

  • Provides a non-judgmental space to express feelings

No artistic skill is needed — just a willingness to play, explore, and express.

🎨 Give your child the gift of creative healing. Let their inner artist shine and watch them grow from the inside out!

📅 Book a session today — spots are limited!
🧠 Emotions speak louder in colour. Let’s help your child paint a brighter tomorrow.

How Art Therapy Works

Creative Expression: Use various art materials and techniques to express thoughts and emotions that might be difficult to articulate with words.

Emotional Exploration: Art therapy allows for the exploration of complex feelings and experiences, providing a visual language for processing and understanding.

Personal Insight: The artistic process and resulting artwork can reveal patterns, issues, and strengths, offering valuable insights and promoting self-awareness.

Healing and Growth: Through guided sessions with a trained art therapist, individuals can work through challenges, build resilience, and foster emotional healing.

Adults

  • Therapy doesn’t have to fit in a predetermined box. You want to incorporate health and mental well-being into your weekly schedule but you and your family members don’t want to go to a formal office. Maybe you want therapy to come to your house, meet you at the park or spend the time over at the beach. Art therapy can be accessible and unlimited by space.

    Office 507 Baker St. Nelson

  • For artists, all begins with an idea. Maybe you want to launch a new series or want to turn a hobby into something more. Maybe you have a creative project to share with the world. Whatever it is, connecting with an art therapist can help you explore what comes next.

Brain Injury Recovery

  • Available for small or large groups interested in experiencing how art therapy can support healing form injury at any point along the path.

  • Private art therapy sessions or group art therapy experiences available.

    Caregiver support groups and dyad relational opportunities.

Seniors

  • It all begins with a connection. Maybe you or your loved one is needing space to share their stories. To tell about their life, their dreams, their wishes. Building relationships can happen at any age and bring joy into the everyday. Dinner tables can be full again, with art making, memories, laughs and tears.

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See if it’s right for you

There’s no commitment, pressure, or obligation.
Let’s connect for a complimentary 20-minute phone consultation where you have the chance to ask the questions you need and make sure this feels like the right fit.
Book by contacting Jen directly below!

What matters to you

Exploring our true feelings and connecting with our authentic self can be a challenging journey made easier through the art therapy process.

Where you have been

Our internal narratives can become hidden from even ourselves, all the while carrying us forward and blindly propelling our life. Expressing the past in image and symbol can magnify our perception and amplify our strengths.

Why you want change

It may be quite simple to say what motivates us, but what it is our heart truly wants for this world can be much more elusive. Art therapy can shine light and bring to awareness what we have known all along.

Who you want to be

Looking into the future requires a courage built by knowledge and a sense of security in who you are. Exploring identity in art therapy is an eloquent way to bring insight into our dreams for what comes next.